strong HUMANS are resilient HUMANS.
Strength & Conditioning
Sweat collecting for the “general” athlete. Our programming is designed in house by our resident Certified Strength & Conditioning specialist, and is built to make our athletes more bulletproof and badass for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles so that all of your lifts will take off to the next level in less time. And finally, we keep our conditioning interesting, fun, and always results driven.
Upcoming labs
FEBRUARY 8TH
Ready to learn some new mobilization techniques you can use before or after training sessions to improve joint health and range of motion?
Then this is the workshop is for you! You will leave feeling noticeably better and equipped with knowledge about what to do for various joints when you’re experiencing dysfunction in that area.
Non-members can also use the $20 workshop fee towards our 10am class that immediately follows.
Class Schedule
24/7 open gym access
All memberships have 24/7 open gym access. We also have an “open gym only” membership.
OPEN GYM VS CLASS
Open gym is for athletes who have a good understanding of what to do in the gym. It does not have the guidance of a coach. Contrarily, classes are guided by a coach and structured to optimize every minute of the hour. Due to our class sizes never exceed 12, so you will receive above average amounts of individual coaching.
Why is the 4:00pm Open Gym on the calendar? Because this is a very popular open gym time and kind of like a class but you’ll workout alongside a coach instead of be instructed by them formally.
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
Meet a Few of our crew
workouts this week
Questions before getting started? Get in touch.
Here are three black holes of human behavior to avoid when trying to adopt a new training regime.