strong HUMANS are resilient HUMANS.
Strength & Conditioning
Sweat collecting for the “general” athlete. Our programming is designed in house by our resident Certified Strength & Conditioning specialist, and is built to make our athletes more bulletproof and badass for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles so that all of your lifts will take off to the next level in less time. And finally, we keep our conditioning interesting, fun, and always results driven.
Schedule
MONDAY - FRIDAY
8:30 - 10:30am // Open Gym
9:30 - 10:30am // CLASS (M/W/F)
12:00 - 1:00pm // Class
1:00 - 2:00PM // OPEN GYM
4:00 - 5:15pm // Open Gym
5:15 - 6:15pm // Class
SATURDAY
8:00 - 10:00am // Open Gym
10:00 - 11:00am // CLASS
OPEN GYM VS CLASS
Open gym is for athletes who have a good understanding of what to do in the gym. It does not have the guidance of a coach. Contrarily, classes are guided by a coach and structured to optimize every minute of the hour. Due to our small class sizes, you will receive above average amounts of individual coaching.
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
Meet a Few of our crew
workouts this week
Questions before getting started? Get in touch.
Across the state of Alaska in the last decade there has been a palpable decline of girls basketball players in urban areas and, contrarily, a substantial increase in volleyball players. The question is... why?