strong HUMANS are resilient HUMANS.
Strength & Conditioning
Sweat collecting for the “general” athlete. Our programming is designed in house by our resident Certified Strength & Conditioning specialist, and is built to make our athletes more bulletproof and badass for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles so that all of your lifts will take off to the next level in less time. And finally, we keep our conditioning interesting, fun, and always results driven.
Class Schedule
24/7 open gym access
All memberships have 24/7 open gym access. We also have an “open gym only” membership.
OPEN GYM VS CLASS
Open gym is for athletes who have a good understanding of what to do in the gym. It does not have the guidance of a coach. Contrarily, classes are guided by a coach and structured to optimize every minute of the hour. Due to our class sizes never exceed 12, so you will receive above average amounts of individual coaching.
Why is the 4:00pm Open Gym on the calendar? Because this is a very popular open gym time and kind of like a class but you’ll workout alongside a coach instead of be instructed by them formally.
Upcoming labs
March 15TH
Join us with Registered Dietitian Nutritionist Kylie Viens for an hour presentation diving into all your Nutrition questions! - Are carbs really bad for you?
- Thoughts on fad diets?
- What should I be eating to fuel for performance?
- How can I utilize nutrition to get to and maintain a healthier weight?
- What is it like to work with a nutritionist?
Submit YOUR question in the redirect after signing up!
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
workouts this week
Questions before getting started? Get in touch.
Hello, our paddle wielding friend. We are happy you’ve found this article. Have you ever considered how your Pickleball obsession is unlocking greater health and wellness for you?