strong athletes are resilient athletes.
SPORTS PERFORMANCE
Sweat collecting for the youth athletes. Our programming is designed in house by our resident Certified Strength & Conditioning specialist, and is built to help our athletes excel at their sports and more bulletproof for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles and love to educate our athletes why we do things and how they can eventually do it on their own.
CURRENT SCHEDULE
*Note: in school sessions are with a strength and mobility emphasis (less conditioning) to accommodate athletes being in their sport seasons.
athlete development camp
SPRING break
The Sweat Lab is hosting a middle school and high school sports performance strength and conditioning camp over spring break. Join athletes of your age group from a variety of different sports! Only 14 spots available.
9 HOURS OF TRAINING
Learn from our coaching staff, all former collegiate athletes now Certified Strength & Conditioning Specialists.
Following every 60 minute strength and conditioning workout will be a 30 minute classroom style mental training session including various mindset topics and nutrition.
SCHEDULE [March 10th - 15th]
Middle School
6:15 - 7:45pm (Monday - Friday)
11:15 - 12:45pm (Saturday)
High School
2:30 - 4:00pm (Monday - Friday)
1:00 - 2:30pm (Saturday)
Athlete Spotlights
Meet some of our hard working sweat collectors.
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Need-Based Scholarships Available Here
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
workouts this week
Scroll down past the “General” Workouts to Sports Performance.
Questions before getting started? Get in touch.
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