BUILDING RESILIENCY & BOOSTING PERFORMANCE
PICKLEFIT
Have you been looking for a weight lifting class to boost your strength, mobility, endurance, and agility that isn’t CrossFit or Pilates?
The Sweat Lab is currently offering a class that is specifically designed to improve the aspects of fitness that translate to Pickleball! We’ll be dialing in your mobility, resilience to injury, lateral speed and strength, stamina, agility, single leg strength, and hand eye coordination.
Membership bonuses include entry into our other strength and conditioning classes, access to our Pickleball net post class for self-drilling, free entry into monthly “Labs” aka our workshops that take on a specific part of health or fitness and often include experts from the community.
Schedule
PickleFit Class Times
TUESDAY NIGHTS 6:15 - 7:15PM
FIRST 10 MEMBERSHIPS GET 25% OFF!! OFFER STILL VALID!
With only one true PickleFit class a week, you may be surprised to see more options. You are invited to any of our General Strength & Conditioning classes as well. Your membership also grants you 24/7 open gym access.
Not sure yet and want to come do a test run?
Please Make Yourself At Home
Our office is your office. Free wi-fi, coffee, phone charging stations, and comfortable coaches to hang out while you wait for our 5:15pm class to finish up.
See you soon at
THE SWEAT LAB
300 E 76th Ave, A; Anchorage, AK
Meet our Coaches
ALYSA HORN, FOUNDER
CREDIENTALS
Bachelors of Science in Health & Physical Education
Certified Strength & Conditioning Specialist (CSCS, NSCA)
Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.
Esther Mendes, Coach
CREDIENTALS
Bachelors of Science in Health & Physical Education
CrossFit Level 2 Certified
Gymnastics Level 1 Certified
Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.
Meet a Few of our crew
Questions before getting started? Get in touch.
Hello, our paddle wielding friend. We are happy you’ve found this article. Have you ever considered how your Pickleball obsession is unlocking greater health and wellness for you?