strong HUMANS are resilient HUMANS.

Strength & Conditioning

Sweat collecting for the “general” athlete. Our programming is designed in house by our resident Certified Strength & Conditioning specialist, and is built to make our athletes more bulletproof and badass for life. Every session begins with mobility and a workout specific warm up. We follow periodized strength cycles so that all of your lifts will take off to the next level in less time. And finally, we keep our conditioning interesting, fun, and always results driven.

Schedule

<a href="https://yoursubdomain.pushpress.com/open/calendar?framed=0">Schedule</a>

24/7 open gym access

All memberships have 24/7 open gym access. We also have an “open gym only” membership.

MEMBERSHIP INFO

ARE YOU AN EDUCATOR OR COACH?

ARE YOU MILITARY OR A FIRST RESPONDER?

ARE YOU SIGNING UP WITH SOMEONE IN YOUR FAMILY?

ARE YOU A COLLEGE STUDENT?

OPEN GYM VS CLASS

Open gym is for athletes who have a good understanding of what to do in the gym. It does not have the guidance of a coach. Contrarily, classes are guided by a coach and structured to optimize every minute of the hour. Due to our class sizes never exceed 12, so you will receive above average amounts of individual coaching.

Why is the 4:00pm Open Gym on the calendar? Because this is a very popular open gym time and kind of like a class but you’ll workout alongside a coach instead of be instructed by them formally.

FOLLOW US ON INSTAGRAM

If you’re a Simon Sinek fan, you may recognize the quote below from one of his brilliant books Start with Why.

Though written in the context of entrepreneurship, there are many gems and lessons that apply to each of our own entrepreneurial que

If you’re reading this, vote in story or comments 🤓 Thanks!

#thesweatlab #votevotevote

Today’s Strength and Conditioning workout is inspired by the original Nancy WOD. Light and fast, control your breathing thoroughly and strive for unbroken sets of squats.
Your goal for the second part is to complete your score from the first p

Learning to lean into discomfort is undoubtedly one of your greatest assets in the journey of evolving well.

Let us help you make the discomfort more enjoyable! DM with any questions on our memberships, 24/7 open gym, our training style, etc!

#thes

Meet our Coaches

ALYSA HORN, FOUNDER

CREDIENTALS

Bachelors of Science in Health & Physical Education

Certified Strength & Conditioning Specialist (CSCS, NSCA)

Coach Alysa loves helping athletes of all ages and abilities change their lives one drop of sweat at a time. She is a former collegiate coach and professional basketball player with over 12 years of experience as an athlete development coach.

Esther Mendes, Coach

CREDIENTALS

Bachelors of Science in Health & Physical Education

CrossFit Level 2 Certified

Gymnastics Level 1 Certified

Coach Esther is originally from Brazil, but is a true Alaskan at heart and loves helping Alaskans pursue the best versions of themselves through fitness.