3 Move: Solo Shooting Workout

Working out isn’t as fun as with other people, but sometimes it’s a necessary evil. When you can’t drag anyone else with you to the gym, here’s a great workout for you to get in solo.

The three moves broken down in this short video increase in difficulty, and there is a point system so that you can make your workout more challenging and play a mini-game with yourself.

Ways to Level Up your workout even more

• Set a time goal to score the 11pts in.

• Mix up the 3 moves at random.

Didn’t make your goal? Hold yourself accountable by working on your weaknesses:

• Down and backs

• Push ups

• Wall sits

• Core

• Defensive slides

• Squats

• Lunges

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