Ball Handling Warm Up & Workout
Ball handling is one of the easiest skills to work on because there are so many drills you can do and you can do them just about anywhere.
Some coaches aren’t fans of two ball ball handling because you aren’t practicing game-like moves; however, I personally think it’s a great way to warm up your body and mind! If you can handle two balls with ease, handling one is going to feel a lot easier.
Two ball drills shown in order:
Dribble Elimination
Juggling
Behind the Back Juggling
Pin & Counter
Three Dribble Switch
Learning change of pace with one ball is essential to being an effective player, especially if the ball is in your hands often.
Change of pace drills shown in order:
Rhythm Cross Between
Glide Cross to Between the Legs Advance
High Bounce to Low First Step Bounce Back
Hesitation to Speed Stop
Time to put in the work! Happy sweat collecting.