BE A CHAMPIONSHIP CONTENDER.
All sports
Team strength & conditioning
Soccer
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Volleyball
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Basketball
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Hockey
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Wrestling
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Baseball
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Softball
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Nordic Ski
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Track & Field
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Soccer 〰️ Volleyball 〰️ Basketball 〰️ Hockey 〰️ Wrestling 〰️ Baseball 〰️ Softball 〰️ Nordic Ski 〰️ Track & Field 〰️
Coach Alysa’s availability is very limited and subject to change based on the time of year. Get in touch today to secure your teams training times!
a program designed specifically for your team’s needs
Outsource your teams athletic development to a Certified Strength & Conditioning Specialist. Hit the drop down arrows to view the basic make up of a training session.
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An under-rated and not commonly understood or practiced, yet elite secret weapon to athlete excellence.
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Will match the training intent for the day and get athletes mentally and physically ready to go.
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Stand alone strength component with accessory movements designed to match your sports athletic needs. This could be the rest of the training session or leads into conditioning.
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Cleverly designed to build off of the strength component and training the energy systems primarily used in your sport.
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Always an added bonus, we will talk periodically about various mindset skills including leadership, resilience, fighting through adversity, confidence, composure, and much more!
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If wanted, we can build in time to talk specifically about nutrition and what it means to fuel optimally for athletic performance.
“No pain, no gainz….. and a lot of sweat !
I had the privilege to meet Alysa through a former player. She has been an inspiration and role model for young athletes as well as adults. Her wealth of knowledge and experience, along with her sense of humor and positive vibes has been contagious to those around her. By providing fun, challenging and rewarding training sessions catered to everyone’s needs, you can see and feel the growth physically and mentally. I highly recommend you attend a training session to see for yourself!”