Books for the Athlete Mindset
Here's a list of highly recommended reads to help an athlete’s mindset.
Athletics provides such an incredibly unique classroom to work on life skills like self-confidence, ability to communicate well, ability to cultivate healthy relationships, being a team player, how to maintain composure under pressure, how to overcome adversity, how to exercise daily discipline, and so much more.
The following books are an athlete’s secret weapon to unlocking greatness within themselves! Coaches, parents, and people of all walks of life can, of course, also benefit.
The power of the mind is not to be underestimated, invest in yours, and you will greatly reap the rewards both in your sport and life.
1. Mind Gym: An athlete's guide to inner excellence by Gary Mack
This book was my bible as a collegiate and professional basketball player. Written by sports psychologist, Gary Mack, who interviews multiple athletes and eloquently uses their stories and his extensive knowledge to help the reader develop strategies to overcome mental barriers that hold them back in their sport. This is not only a read for the athlete, but coaches and parents as would benefit as well!
"The desire to succeed needs to be stronger than the fear of failure."
2. Unbroken by Laura Hillenbrand
This biography written about former Olympic track athlete Louis Zamperini, is one of the most incredible stories on human resilience and toughness. A troubled child, Louis' brother helps him get his life on track by channeling his extra energy into running.
He qualifies to compete in the Olympics, and then World War II breaks out and he is enlisted in the military as part of a B27 bomber flight crew. His plane goes down, and he survives not only floating on a raft in the Pacific for well over a month, but the cruelty of a Japanese war camp as well.
“I think the hardest thing in life is to forgive. Hate is self destructive. If you hate somebody, you're not hurting the person you hate, you're hurting yourself. It's a healing, actually, it's a real healing...forgiveness.”
3. The 7 Habits of Highly Effective People by Stephen R. Covey
This is an absolute timeless classic that, the more I read, I realize many “self-help” books have been based off. Skip the copy cats and go straight to the source of genius by picking up this book.
Topping the charts as a #1 National Bestseller, it has sold 25 million copies since it’s publication in 1988. Covey passed away in 2012, but his works continue to give a principle-centered approach for solving personal and professional problems.
"Our problems and pain are universal and increasing, and the solutions to the problems are and always will be based upon universal, timeless, self-evident principles common to every enduring, prospering society throughout history."
4. Man's Search for Meaning by Viktor Frankl
Viktor Frankl was an Austrian neurologist, psychiatrist, author, and Holocaust survivor. This book recounts his experiences from his time in a concentration camp in quite possibly the most logical first person narrative ever written on unimaginable suffering. It is humbling, perspective-changing, inspiring, and all together a must read, particularly if you are going through a difficult time in your life.
"In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.”
5. Adversity Advantage: Turning everyday struggles into everyday greatness by Paul Stoltz & Erik Weihenmayer
Like mind gym, this one saved me in college. I would go as far as to reread parts of it before games! Erik Weihenmayer became blind at age 13, but refused to let this control his life. Instead, he ultimately became the first blind person to climb the 7 Summits (the tallest peaks on all 7 continents).
His book, co-authored by Paul Stoltz, is an inspirational read about overcoming life's many adversities and using them to your advantage. If a legally blind man can climb Everest, do our excuses that hold us back carry that much weight anymore?
"Even minor setbacks provide powerful opportunities for elevating behavior. If you eliminate adversity, you miss out on life's deepest riches, highest gifts, and most potent lessons."
6. Tribe of Mentors by Tim Ferriss
This is an interesting read, because it is just a series of interviews with very successful people. Though clunky in the traditional reading sense, this is an absolute gold mine of knowledge.
“Make yourself proud. I think we spend too much of our time trying to please everyone. And we forget that it’s all already within. Your instinct, your inner child, your soul, all of those who know what’s good for you and the world.”
7. Winning by Tim Grover
Warning, this book is intense. The author trained Kobe Bryant, and you don’t get to the level of training someone whose MO was “mamba mentality” without also having a mamba mentality.
For those still working on building up your confidence, table this one till you feel ready to take your mindset to the next level.
“If you can tolerate fear and doubt and loneliness… Winning would like a word with you.”